Increase your Delivery Rate
Some traffic exchanges give you more control over the delivery of hits. With StartXchange you can set a Rate for each URL independently. This rate will limit the number of hits delivered within a 24 hour period. It will spread these hits out over the whole day, so if you have the limit set to 100 you can expect up to 4 hits per hour.
You can also add your website into the website manager multiple times. This is an easy way to get more traffic delivered on exchanges that don’t give you the option. However, as you do this the number of unique views will go down.
If you want more unique hits, add your website once and increase the rate. If you want a ton of traffic, add your website multiple times and increase the rate on each!